![]() ![]() In addition, chromium is associated with longevity and improved cardiovascular health due to its role in metabolizing fats, in addition to proteins, carbs and other nutrients. Research also shows that chromium can help protect DNA chromosomes from damage, which means chromium may be able to halt cell mutations that can lead to various chronic diseases. Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium. ![]() What Is Chromium Beneficial For? Blood Sugar, High Cholesterol & MoreĬhromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. If you consume 2000 calories daily, that could be about 100 calories of extra burn. You get the power of the caffeine and antioxidants, which have been shown to increase post-drinking caloric burn by about 5% for an hour. Its not black tea or green tea, but the combo of the two that gives this tea its metabolic benefits. Add it to smoothies, trail mixes, salads, or just grab a handful about 1-2 tablespoons daily. You can consume raw cacao in bars, in powder form or as nibs. Together, these nutrients stimulate the body internally to get your engines revving for more metabolic burn. Also, cacao contains theobromine and anandamide theobromine is a natural stimulant and anandamide is an endorphin (think runners high or a feeling of bliss). Magnesium is Mother Natures muscle relaxant, and, by turning down our fight-or-flight response, it keeps things like our cortisol levels in check and our digestive system working great. Raw cacao is a super-rich source of magnesium which helps our metabolism by reducing the negative impact of stress on our bodies. These nibs contain lots of nutritional goodness but are actually bitter in taste (just like a 85-100% cocoa bar would be). Cacao is a fruit that grows on a tree, and inside this fruit are pods (think of kidney-bean size and shape) full of cacao nibs. Cacao looks like cocoa because it is actually the starter ingredient for all chocolate. When combined with a quality diet and active lifestyle, these nutrients may help get your (cellular) engines humming along at a faster clip. However, there are certain foods and nutrients that do play key roles in enabling the body to burn a little faster. When it comes to metabolic boosting, there are a lot of promises being made out there that may not deliver. ![]() 3 Ways To Improve Your Bodys Metabolic Burn ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |